Most people will put headaches down to the stress and strains of everyday life. They may feel that nothing will help, especially if medication has been unsuccessful. However, headaches can have many causes.
In fact, according to the International Headache Society, there are over 300 different types of headaches. One of the most common is the tension headache. The symptoms of a tension headache include pain behind the eyes, in the neck and head, particularly the forehead.
There are a variety of triggers that can cause muscles in the head and neck to contract and lead to tension headaches. Most commonly triggers are due to poor posture, long periods of looking at screens, eye stress and fatigue.